Warm up:

 Treadmill 3.4mph, 6% incline 6 minutes

Hip Work 45 on left leg, 45 on right leg. 2rounds! Just sides & back!

⭐️ CORE ⭐️

Stationary Abdominals + Knee Ins 20 x 3 rounds ***SuperSet***

LowerLumbar + Side Obliques 15 reps x 4 rounds ***SuperSet***

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

Arc Trainer Level 40 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

Sit Down Squats + Walking Lunges 15 x 4 rounds ***SuperSet***

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

Arc Trainer Level 40 - incline @ 6 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

Dumbbell Chest Press + Tricep Extensions 30 reps x 3 ***SuperSet***

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

Arc Trainer Level 45 - incline @ 6 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

TRX Squats + Reverse Lunges + Push-Ups (using window ledge) 20 x 3 ***SuperSet***

Core 🏋🏼‍♀️Weights 🏋🏼‍♀️

Stationary Abdominals 50 reps

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️