Easy 1

• Treadmill

  • 3mph, 6% incline

    • 8 minutes

• Hip Work

  • 45 x 2 rounds

⭐️ CORE ⭐️

• Stationary Abdominals

  • 20 reps. 4 rounds.

• Side Obliques

  • 30 reps x 2 rounds

    • (On an exercise ball, or bosu)

• Lower Lumbar + Leg Raises

  • 8 reps x 5rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

Treadmill 3mph, 12%incline 5 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Stationary Leg Press

  • **Per Leg** 20 & 20 x4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3mph, 12%incline

    • 5 minutes

• Dumbbell - Bicep Curls + Shoulder Press

  • 20 x 3rounds

    • Using the 8lb dumbbells, alternating both exercises

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• StairMaster

  • Level 4

    • 4 minutes

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️