Chest & Tri's

Core:

  • Assisted Crunches + Leg Raises

    • 15 x 4

Warm Up:

  • Full UpperBody WarmUp

    • using light weight, 12 bicep curls, 12 row back pull, push-ups, triceps, etc.

🏋🏼‍♀️Weights 🏋🏼‍♀️

  • Dumbbell Incline Chest Press + Push-Ups (10 every time)

    • 12-10-10-8

      • increasing weight, full extensions, go slow.

🏋🏼‍♀️Weights 🏋🏼‍♀️

  • Dumbbell Flat Bench Chest Press + Dumbbell Skull Crushers

    • 12-10-10-8

      • increasing weight, full extensions, go slow.

🏋🏼‍♀️Weights 🏋🏼‍♀️

  • Stationary Flys + Banded Tricep Extensions + Burpees

    • 12 x 4

      • 1 minute break in between

        • increasing weight

🏋🏼‍♀️Weights 🏋🏼‍♀️

  • Stationary Machine Chest Press + Stationary Machine Tricep Extensions

    • 12-10-8- 8

Core:

  • Side Obliques

    • 30 x 1

Brandy WhelanComment