Week 3 - workout #2

Warm Up:

• Walk

  • 4mph, 10% incline

    • 2 minutes

• Run

  • 9mph

    • 3 minutes

• Walk

  • 4mph, 12% incline

    • 2 minutes

• Run

  • 10mph

    • 2 minutes

• Light Stretch

• Hip Work

  • 30’s x 3

    • using yellow band

Core:

• Toe-Tap Sit-Ups + Leg Raise Twists + Heel Touches

  • 20x3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Row

  • 2 minutes

    • make sure to squeeze your shoulders/back

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Laying Dumbbell Chest Press + Elevated Push-Ups

  • Reps are: 15-5-5-5-15

    • use the bench for chest press, start with 20’s and make your way up!

    • use the weight rack or bench for the push-ups and make sure your chest touches everytime!!!!!! elbows tucked in.

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Row

  • 2 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Flys + Dumbbell Skull Crushers + Crunches

  • 15-5-5-5-15

    • using bench for both movements

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Row

  • 2 minutes

• Run

• 3 mins

• 9mph

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Single Arm Tricep Kick Backs + Burpees :D

  • 15 (per arm) x 3 rounds

Core:

Side Obliques 15 x 2 rounds

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️