Week #5 - Legs & Triceps

Warm Up:

• Run

• 8 minutes

Stretch/Dynamic Warm Up!! (high knees, side shuffles, etc)

Core:

• Hollow Rocks + V-Sits

  • 12 x4 rounds

• Side Obliques

  • 20 x 2

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Weighted Squats + Weighted Curtsy Lunges + Tricep Dips

  • Reps are: 20-15-10-5-20

• Skull Crushers + Single Arm Tricep Kickbacks + In & Out Jump Squats

  • Reps are: 20-15-10-5-20

• Walking Lunges

  • 2 mins

• Bulgarian Split Squats + Close Grip Push-Ups

  • 15-12-10

    • PER LEG!! Hold weights too!!

    • LETS GOOOOOOOOO.

• 🏋🏼‍♀️Weights 🏋🏼‍♀️

  • Kneeling Fire Hydrants + Crunches

  • 45 seconds each x 3 rounds 🤗

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 8 minutes

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️