Week #6 - Chest & Triceps

Warm Up:

• Run

  • 4 mins

• Crunches + Leg Raises

  • 12x3

• Run

  • 3 mins

• Crunches + Leg Raises

  • 12 x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Rowing

  • 1 minute

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Flat Chest Press + Dumbbell Flys + In & Out Jumps

  • Reps are: 12 x 4 rounds

  • increase if you can!

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• High Knees

  • 1 minute

• Jumping Jacks

  • 1 minute

• Run

  • 2 minute

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Incline Chest Press + Elevated Push-Ups + In & Out Jumps

  • 15 -5-5 -5-15

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• High Knees

  • 1 minute

• Mountain Climbers

  • 1 minute

• Run

  • 1 minute

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Banded Tricep Extensions + Dumbbell Skull Crushers + Kettlebell Swings

  • 15 x 4 ***SuperSet***

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Floor Push-Ups + Burpees 😘

  • 12 - 10 - 8 - 6

• (Don’t worry you don’t have to thank me, you’re welcome 🤗)

Core:

• CrossBody Crunches + Heel Touches

  • 10 x 3 rounds