Week #8 - Chest & Back

Warm Up:

• Treadmill

  • 4 mins

    • Jogging

• Jumping Jacks

  • 1 min

• Treadmill

  • 4 mins

    • Jogging + 3% incline

• Jumping Jacks

  • 1 min

⭐️ CORE ⭐️

• Hollow Rocks + Leg Raises + Heel Touches

  • 14 x 3 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Bicep Curls + Push-Ups + Slow Mountain Climbers

  • reps are: 20 x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 3 mins (fast pace) 3% incline

• Core:

  • Leg Raises + Mountain Climbers

    • 12 x 2

🏋🏼‍♀️Weights 🏋🏼‍♀️

• (Alternating) Dumbbell Seated Bicep Curls + Incline Dumbbell Chest Press + Toe-Tap Sit-Ups

  • reps are: 15-10-5-15

  • increase weight every time

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 3 mins

• Core:

  • Hollow Rocks + Leg Raise Twists

    • 12 x 2

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Standing Dumbbell Hammer Curl + Dumbbell Flys + Burpees <3

  • reps are: 20-15-10-5-10 <3333

    • No CHEATING DO ALL THE BURPEES :D

🏃🏼‍♀️ Core 🏃🏼‍♀️

• Side Obliques

  • 12 x 2 rounds