Week #9 - Full Body Burn
Warm Up:
Run
6 minutes !!
⭐️ CORE ⭐️
Hollow Rocks + Leg Raise Twists + Heel Touches (28)
14 x 3 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Backs + Wall Sit
1 minute each
1 round
🏋🏼♀️Weights 🏋🏼♀️
Pulsing Jump Squats + Dumbbell Bicep Curls + Jumping Jacks (30)
reps are: 20 x 4 rounds
always 40 jumping jacks!
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Backs + Wall Sit
1 minute each
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
High Knees (40) + Elevated Push-Ups + Body Weight Squats (40)
reps are: 20 x 3 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Backs + Wall Sit
1.5 minute
1 round
🏋🏼♀️Weights 🏋🏼♀️
Butt Kicks (40) + Banded Row Back Pull + Modified Burpees
reps are: 20 x 4 rounds
Core:
Side Obliques +
12 x 3 rounds
🧘🏼♀️ STRETCH 🧘🏼♀️ HA……Hope that was fun