Week 1 - Workout #2

Warm Up:

• Treadmill

  • 3.6mph, 6% incline

    • 6 minutes

• Hip Work

  • 45 on left leg, 45 on right leg. 2rounds!

⭐️ CORE ⭐️

• Side Obliques

  • 30 x 2 rounds

• Laying Leg Raises + Assisted Crunches

  • 15 reps x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 5.5mph

    • 4 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Body Weight Squats + Walking Lunges

  • 30 reps x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

Treadmill 3.2mph, 12%incline 4 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Bicep Curls (the long bar behind the rower)+ Push-Ups

  • 30 reps x 3

    • GET IT GIRL.

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 5.5mph

    • 3minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Shoulder Lateral Raises + Banded Tricep Extensions

  • 20 reps x3

    • ***SuperSet*** use 5lb weights for lateral raises, and lighter weight for tricep extensions

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Hamstring Curls + Stationary Row Back Pull

  • 15 x 4

Core:

Stationary Abdominals 50 reps Light Weight

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️