Week #1 - Legs & Shoulders

Treadmill 

• 3.6mph, 6% incline

  • 6 minutes 

    ⭐️ CORE ⭐️

  • Toe-Tap Sit-Ups + Knee Ins 

    • 16 x 3 rounds 

• LowerLumbar Extensions + Side Oblique Crunches

  • 10 reps x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️ 

• Treadmill

  • 3.4mph, 12% incline

    • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️ **Make sure to take your time!!

• Barbell Squats + Body Weight Reverse Lunges (20 PER ROUND :D )

  • 10 x 4 rounds

• Leg Press + Dumbbell Lateral Raises

  • 15 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️ 

• Treadmill  

  • 3mph, 14% incline

    • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Seated Dumbbell Shoulder Press + Pulsing Jump Squats

  • 15 reps x 4 rounds

 🏃🏼‍♀️ Cardio 🏃🏼‍♀️ 

• Treadmill  

  • 3mph, 12%incline

    • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• 45 second Wall Sit + Body Weight Walking Lunges

  • 20 x 4 rounds

Core:

• Hanging Knee Ins + Sit-Ups

  • 12 x 4 rounds

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️ GET JOB!!!