Week #2 - Back & Bi's + Body Weight HiiT

Warm Up:

  • Treadmill

    • 10 mins

      • Walk for 2, Run for 2

Core:

  • Crunches + Leg Raises + Heel Touches (20

    • 12x4 rounds

  • Side Oblique Crunches

    • 25x2 rounds

  • Lower Lumbar Extensions + Mountain Climbers

    • 10 x 4 rounds (20 mountain climbers each time)

Cardio:

  • Treadmill

    • 5 mins

      • 3.6speed, 12%incline

Weights:

  • Barbell Bicep Curl + Body Weight Squats + Toe-Tap Sit-Ups (10)

    • 20 x 4 rounds

Cardio:

  • Treadmill

    • 4 mins

      • 3.6 speed, 12%incline

Weights:

  • Cable Row Back Pull + Jumping Jacks + Knee Ins (can use bench)

    • 20 x 4 rounds

Cardio:

  • Treadmill

    • 4mins

      • 3.6 speed, 12%incline

Weights:

  • Dumbbell Hammer Curls + Assisted Pull Ups (5) + Modified Burpees

    • 20 x 4 rounds

Cardio:

  • Treadmill

    • 2mins

      • 3.6 speed, 12% incline


Core:

  • Side Oblique Crunches

    • 15 x 3

STRETCH!!!

Brandy WhelanComment