Week #4 - Strength & HiiT

Warm Up:

• Treadmill

  • 10 mins

    • walk for 2 mins, run for 2 mins

⭐️ CORE ⭐️

• Toe Tap Sit-Ups + Leg Raise Twists + Heel Touches (24)

  • 12 x 4 rounds

🏃🏼‍♀️ Strength 🏃🏼‍♀️

• Barbell Deadlifts

  • reps are: 12-10-8-6

    • 3 minute rest in between sets. Go slow, and make sure form is perfect!

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Pulsing Jump Squats + Barbell Bicep Curls + Jumping Jacks

  • reps are: 45 x 2 rounds

    • goodluck :)

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.4mph, 12% incline

    • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• High Knees + Dumbbell Shoulder Press + Body Weight Squats

  • reps are: 45 x 2

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walking Lunge Kick Backs

  • 2 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Butt Kicks + Banded Row Back Pull + Sit-Ups

  • reps are: 25 x 4 rounds

Core:

• Side Obliques Crunches

  • 12 x 3 rounds

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️ WOO GREAT JOB!!