Week #5 - Legs

Warm Up:

• Treadmill

  • 15 minutes

• Light Stretch

• Core

  • CrossBody Crunches + Russian Twists (24)

    • 12x4

  • Side Obliques

    • 15 x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Mountain Climbers + High Knees

  • 30 seconds each movement

    • 2 rounds!

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Squats + Weighted Curtsy Lunges

  • reps are: 10-8-8-6

    • start with a warm up set before you start your “10”

    • I want to see heavy!!

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Mountain Climbers + High Knees

  • 30 seconds each movement

    • 2 rounds!

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Deadlifts

  • reps are: 12-10-10-8

    • go slow!! squeeze the glutes!!

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Mountain Climbers + High Knees

  • 30 seconds each movement

    • 2 rounds!

      🏋🏼‍♀️Weights 🏋🏼‍♀️

• Weighted Bulgarian Split Squats

  • reps are: 15 x 4

    • per leg

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Mountain Climbers + High Knees

  • 30 seconds each movement

    • 2 rounds!

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Leg Press + Hamstring Curls

  • reps are: 15 x 4

• Body Weight Squats + 50 second WALL SITS

  • reps are: 50…40…30…20…10…

  • Yipppeee!!

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️