Week #5 - Full Body- Shoulders
Warm Up:
Run
10 minutes !!
⭐️ CORE ⭐️
CrossBody Crunches + Leg Raise Twists + Heel Touches
12 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Back + Alternating Dumbbell Front Shoulder Raise
1 minute each
🏋🏼♀️Weights 🏋🏼♀️
Pulsing Jump Squats + Dumbbell Bicep Curls + Jumping Jacks (30)
reps are: 30 x 3 rounds
always 30 jumping jacks!
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Backs + Dumbbell Shoulder Press
1 minute each
🏋🏼♀️Weights 🏋🏼♀️
High Knees + Elevated Push-Ups + Body Weight Squats
reps are: 30 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Backs + Barbell Shoulder Press
1 minute each
🏋🏼♀️Weights 🏋🏼♀️
Butt Kicks + Cable Row Back Pull + Crunches (sorry girl)
reps are: 30 x 3 rounds
🏋🏼♀️Weights 🏋🏼♀️
1 minute Wall Sit + Dumbbell Side-Front Raises + Knee Ins
reps are: 30 x 3
Core:
Side Obliques + Lower Lumbar
12 x 3 rounds
🧘🏼♀️ STRETCH 🧘🏼♀️ WOO GREAT JOB!!