Week #7 - FullBody Burn
Warm Up:
Treadmill
10 mins
walk for 2 mins, run for 2 mins
⭐️ CORE ⭐️
Toe Tap Sit-Ups + Leg Raise Twists + Heel Touches (24)
12 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Backs
4 minutes
🏋🏼♀️Weights 🏋🏼♀️
Pulsing Jump Squats + Dumbbell Arnold Press + Jumping Jacks (30)
reps are: 15 x 4 rounds
always 30 jumping jacks!
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Backs
3 minutes
🏋🏼♀️Weights 🏋🏼♀️
High Knees (30) + Dumbbell Chest Press + Body Weight Squats
reps are: 15 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Weighted Walking Lunge Kick Backs
2 minutes
🏋🏼♀️Weights 🏋🏼♀️
Butt Kicks (30) + Cable Row Back Pull + Sit-Ups
reps are: 15 x 4 rounds
🏋🏼♀️Weights 🏋🏼♀️
Half Burpees + Barbell Bicep Curls + Sit-Ups
reps are: 15 x 4 rounds
Core:
Side Obliques Crunches
12 x 3 rounds
🧘🏼♀️ STRETCH 🧘🏼♀️ WOO GREAT JOB!!