Week #8- Push

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 8mins

    • 3.6mph, 12%incline

      Core:

• Sit-Ups + Leg Raises + Heel Touches (16)

  • 12 x 4

• Side Obliques

  • 20 x 2 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Chest Press

  • reps are: 12-12-8-8-5

    • Make it heavy 💪🏽

    • The 1st set of 12 use it as a warm up set, then 2nd set go heavier and feeeeel the burn

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Chest Press + Dumbbell Side Raises

  • 30 x 2 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.6mph, 12%incline

    • 3 mins

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Incline Chest Press + Dumbbell Skull Crushers

  • 20 x 3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.6mph, 12% incline

    • 3 mins

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Elevated Push-Ups + Cable Tricep Extensions + Dumbbell Shoulder Shrugs

  • 20 x 3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.6mph, 14% incline

    • 3 mins

Core:

• V-Sits + Leg Raises + Heel Touches

  • 10 x 3 rounds

GREAT JOB GURL!!