Week #9 - Push

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 8mins

    • 3.4mph, 12%incline

      Core:

• Side Obliques

  • 30 x 2 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Incline Barbell Chest Press + (30) Jumping Jacks + (15) Knee Ins

  • reps are: 10-8-8-6

    • Make it heavy Em 💪🏽

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Flat Dumbbell Chest Press + Elevated Push-Ups

  • Reps are: 15-10-5-15

  • always 15 Push-Ups

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 6mph

    • 3 mins

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Chest Flys + Dumbbell Skull Crushers

  • 15x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 6mph

    • 3 mins

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Cable Tricep Extensions + Dumbbell Shoulder Shrugs

  • 20 x 3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 6mph

    • 3 mins

  🏋🏼‍♀️Weights 🏋🏼‍♀️

• Push-Ups + Burpees

  • 10…9…8…7……all the way down to 1 💪🏽🥳

Core:

• V-Sits + Leg Raises + Heel Touches

  • 10 x 3 rounds

GREAT JOB GURL!!