Week #3 - Back & Bi'z
Warm Up:
Run
3 minutes
Skipping
1 minute
Run
3 minutes
Skipping
1 minute
Hip Work
40 on left leg, 40 on right leg
2rounds! USE A BAND!! Just side and backs!
⭐️ CORE ⭐️
Hollow Rocks + Crunches + Heel Touches
12 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Skipping
1 minute
Mountain Climbers
45 seconds
🏋🏼♀️Weights 🏋🏼♀️
Dumbbell Hammer Curls + Single Arm Dumbbell Row
15 x 4 ***SuperSet***
🏃🏼♀️ Cardio 🏃🏼♀️
Skipping
1 minute
Mountain Climbers
45 seconds
🏋🏼♀️Weights 🏋🏼♀️
Barbell Row Back Pull + Assisted Pull Ups + Burpees :)
10 x 4 ***SuperSet***
🏃🏼♀️ Cardio 🏃🏼♀️
Mountain Climbers
45 seconds
🏋🏼♀️Weights 🏋🏼♀️
Dumbbell (Crossbody) Hammer Curl + Banded Bicep Curls + Knee Ins (20) 10 x 5
Core:
Side Obliques
15 x 3 rounds
🧘🏼♀️ STRETCH 🧘🏼♀️ WOO GREAT JOB!!