Week #3 - Legs + Shoulders... (Goodluck)

Warm Up:

• Outside Run

  • 12 minutes

    • Run 2 mins, Walk 1 min

• Stretch

• Hip Work

  • 20’s x 4

    • using band + crab walk length of room between each round

• Core

  • Hollow Rocks + Side Obliques

    • 12x4

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 2 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Squats + Dumbbell Arnold Press

  • 20x3 rounds

    • ***SuperSet*** haha

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 2 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Reverse Lunges + Dumbbell Side Raises

  • 20 x 3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 2 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Deadlift + Barbell Shoulder Press + KettleBell Swings

  • 10x 5 rounds (go light on deadlift)

Core:

Side Obliques 30 x 1 round

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️ WOO GREAT JOB!!