Week #4 - Chest + Triceps + Core

Warm Up:

• Run

  • 1 minute slow, 1 minute fast

    • 12 minutes

⭐️ CORE ⭐️

• Side Obliques

  • 12 x 3 rounds

• Hollow Rocks + Sit-Ups + Heel Touches

  • 12 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Box Jumps + Skipping

  • 45 seconds each

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Chest Press + Dumbbell Skull Crusher + Knee Ins

  • 12 x 4 rounds

    • make sure its heavy!!

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Box Jumps + Skipping

  • 45 seconds each

    • 2 rounds :D

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Incline Chest Press + Single Arm Tricep Kick Backs + Crunches

  • 15 x 3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Box Jumps + Skipping

  • 45 seconds each

    • 2 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Tricep Dips + Push-Ups + Mountain Climbers

  • 20 x 3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Running

  • 10 minutes

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️ WOO GREAT JOB!!