Week #7 - Chest & Tri’s

Warm Up:

• Skipping

  • 2 mins

• Crunches + Leg Raises

  • 12x3

• Skipping

  • 2 mins

• Crunches + Leg Raises

  • 12 x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Skipping

  • 1 minute

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Flat Chest Press + Skull Crushers

  • Reps are: 12 - 10 - 8 - 6

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• High Knees

  • 1 minute

• Jumping Jacks

  • 1 minute

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Chest Flys + Push-Ups

  • 12 x 4

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• High Knees

  • 1 minute

• Mountain Climbers

  • 1 minute

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Banded Tricep Extensions + Dumbbell Tricep Kickback + Kettlebell Swings

  • 20 x 3 ***SuperSet***

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Chest Press + Burpees 😘

  • 12 - 10 - 8 - 6

• (Don’t worry you don’t have to thank me, you’re welcome 🤗)

Core:

• Hanging Knee Ups + CrossBody Crunches

  • 10 x 3 rounds

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️