Week #6 - Back & BiCeps. Round 2
Warm Up:
Run
12 minutes
⭐️ CORE ⭐️
Toe Tap Sit-Ups + Leg Raise Twists
14 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Run
3 minutes
🏋🏼♀️Weights 🏋🏼♀️
Barbell Curls + Assisted Pull Ups + Knee Ins
reps are: 20-10-20-10
use light weight for the 20’s, heavier weight for the 10’s.
🏃🏼♀️ Cardio 🏃🏼♀️
Run
3 minutes
🏋🏼♀️Weights 🏋🏼♀️
Seated Dumbbell Curls + Single Arm Dumbbell Row Back Pull
reps are: 20-10-20-10
use light weight for the 20’s, heavier weight for the 10’s.
🏃🏼♀️ Cardio 🏃🏼♀️
Run
3 minutes
🏋🏼♀️Weights 🏋🏼♀️
Banded Row Back Pull + Box Jumps
reps are: 20-10-20-10
🏋🏼♀️Weights 🏋🏼♀️
Dumbbell Hammer Curls + Jumping Jacks
45 seconds each
3 rounds
Core:
Side Obliques + Hollow Rocks
15 x 3 rounds
🧘🏼♀️ STRETCH 🧘🏼♀️ Mmmm mmm mmmm round 2 you should try and increase all of the weights!! GOODLUCK EM!