Week #13 - Push Day
Warm Up:
Run
12 minutes
⭐️ CORE ⭐️
Side Obliques
12 x 3 rounds
Hollow Rocks + Sit-Ups + Heel Touches (32)
16 x 3 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Box Jumps + Skipping
45 seconds each
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Barbell Incline Chest Press + Dumbbell Skull Crusher + Lateral Side Raises
30 x 3 rounds
make sure its light, but burn!!
🏃🏼♀️ Cardio 🏃🏼♀️
Box Jumps + Skipping
45 seconds each
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Incline Push-Ups + Single Arm Tricep Extensions + Arnold Press
25 x 3 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Box Jumps + Skipping
45 seconds each
2 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Running
10 minutes
🧘🏼♀️ STRETCH 🧘🏼♀️ WOO GREAT JOB!!