Week #19 -Push

***this workout is similar to last weeks, try and bump up the weight on the movements!!
Warm Up:

• Run

  • 1 minute slow, 10 minutes run

⭐️ CORE ⭐️

• Side Obliques

  • 12 x 3 rounds

• Hollow Rocks + Sit-Ups + Heel Touches

  • 12 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Box Jumps + Skipping

  • 1 minute each 😏

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Chest Press + Dumbbell Skull Crusher + Knee Ins

  • reps are: 30 x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Box Jumps + Skipping

  • 1 minute each

    • 2 rounds :D

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Incline Chest Press + Single Arm Tricep Kick Backs + Crunches

  • 15 x 4

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Box Jumps + Skipping

  • 30 seconds each

    • 3 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Tricep Dips + Push-Ups + Mountain Climbers

  • 30 x 3

• Dumbbell Flys + Barbell Skull Crushers + Hollow Rocks

  • Reps are: 20-10-5-20 😏

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walk

  • 3.4mph, 10%incline

    • 5 minutes

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️ WOO GREAT JOB!!