Week #17 - HiiT Arms

Warm Up:

• Walk + Run

  • 10 minutes !!

  • walk 2 mins, run 2 mins

⭐️ CORE ⭐️

• CrossBody Crunches + Leg Raise Twists + Heel Touches (24)

  • 12 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• In/Out Jumps + Alternating Dumbbell Side Shoulder Raise (30 sec on left, 30 on right)

  • 1 minute each

🏋🏼‍♀️Weights 🏋🏼‍♀️

• BodyWeight Squats + Dumbbell Bicep Curl to Shoulder Press + Knee Ins

  • reps are: 30 x 3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• In/Out Jumps + Dumbbell Arnold Press

  • 45sec each

    • 2 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• (30) High Knees + Elevated Push-Ups + Reverse Lunges

  • reps are: 15 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• In/Out Jumps + Barbell Shoulder Press

  • 30 seconds each

    • 3 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Butt Kicks + Dumbbell Row Back Pull + Crunches (sorry girl)

  • reps are: 30 x 3 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• 1 minute Wall Sit + Dumbbell Side-Front Raises + Mountain Climbers

  • reps are: 30 x 3

  Core:

• Side Obliques + Lower Lumbar

  • 12 x 3 rounds

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️ WOO GREAT JOB!!