Week #1 - Chest & Triceps + Core
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3.4mph, 8% incline
8 mins
Core:
Sit-Ups + Leg Raises + Heel Touches (16)
8 x 4
🏋🏼♀️Weights 🏋🏼♀️ (Each Round Will Be A Superset)
Dumbbell Flat Chest Press + Dumbbell Skull Crushers
Reps are: 15 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3.4mph, 12%incline
4 mins
🏋🏼♀️Weights 🏋🏼♀️ (SuperSet)
Dumbbell Chest Flys + Elevated Push-Ups (using the bench to perform the push-ups)
12 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3.4mph, 12% incline
4 mins
🏋🏼♀️Weights 🏋🏼♀️ (SuperSet)
Cable Rope Tricep Extensions + Pulsing Jump Squats (keep your stomach tight constantly)
15 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3.4mph, 14% incline
3 mins
🏋🏼♀️Weights 🏋🏼♀️
Barbell Chest Press + Dumbbell Single Arm Tricep Kick Back + Knee Ins (sit on the bench and squeeze lower core every rep!!)
12 - 10 - 10 - 8
Core:
V-Sits + Leg Raises + Heel Touches
10 x 3 rounds
Day 1 is doneeeee!!! Comment below what weight you used, and what you thought of the workout!!
!!!STRETCH!!!