Week #2 - Chest + Triceps + Glutes

Warm Up:

  • Treadmill

    • 3.6mph, 8% incline

      • 5 mins

Core:

  • Sit-Ups + Laying Leg Raise Twists + Heel Touches (24)

    • 12x4 rounds

  • Side Obliques + Lower Lumbar

    • 15x3 rounds

WerkOut:

  • Incline Dumbbell Chest Press + Dumbbell Skull Crushers + Pulsing Jump. Squats

    • 15 x 4 rounds

  • Walking Lunge Kick Backs

    • 3 mins

  • Barbell Chest Press + Elevated Push-Ups + Curtsy Lunges

    • 15 x 3 rounds

      • use an elevated bench for the push-ups, but make it hard!

  • Walking Lunge Kick Backs

    • 3 mins

  • Cable Chest Flys + Single Arm Tricep Kick Backs

    • 12 x 4 rounds

  • Walking Lunge Kick Backs

    • 3 minutes

  • Cable Rope Tricep Extensions + Floor Push-Ups

    • 12-10-8-12


Core + Glutes:

  • Hanging Knee Raises + Sit-Ups

    • 12x 3 rounds

!!GREAT JOB MELISSA!! ANIMALLLLLL

Brandy WhelanComment