Week #1 - Legs + Shoulders
Treadmill
3.4mph, 6% incline
6 minutes
Hip Work
45 on left leg, 45 on right leg. 2rounds!
Just sides & back!
⭐️ CORE ⭐️
Stationary Abdominals + Knee Ins
20 x 3 rounds
***SuperSet***
LowerLumbar + Side Obliques
15 reps x 4 rounds
***SuperSet***
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 8% incline
3 minutes
🏋🏼♀️Weights 🏋🏼♀️
Walking Lunge Kick Backs + Dumbbell Lateral Raises
15 x 4 rounds (30 lunges in total per round)
***SuperSet***
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 10% incline
3 minutes
🏋🏼♀️Weights 🏋🏼♀️
Stationary Single Leg Press + Dumbbell Shoulder Press
15 reps x 4 (15 per leg)
***SuperSet***
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 12%incline
3 minutes
🏋🏼♀️Weights 🏋🏼♀️
Quadricep Extensions + Stationary Shoulder Press
10reps x 3rounds (increasing weight)
***SuperSet***
Core:
Stationary Abdominals
50 reps
🧘🏼♀️ STRETCH 🧘🏼♀️