Week #5 - CHest & Tri’s

Warm Up:

  • Treadmill

    • 3.6mph, 6% incline

      • 5 mins

Core:

  • Sit-Ups + Laying Leg Raise Twists + Heel Touches

    • 10x4 rounds

  • Side Obliques

    • 20x2 rounds

TwerkOut:

  • Stationary Chest Press + Dumbbell Skull Crushers

    • Reps are, 20-10-20-10

      • light weight for the 20, heavier weight for the 10.

  • Treadmill

    • 6.5mph

      • 3 minutes

  • Cable Chest Flys + Cable Tricep Extensions + Push-Ups (5 from the floor everytime)

    • 20-10-20-10

      • use an elevated bench for the push-ups, but make it hard!

  • Treadmill

    • 6.5mph

      • 3 minutes

  • Dumbbell Laying Chest Press + Single Arm Tricep Kick Backs

    • 12x4 rounds


Core + Glutes:

  • Stationary Abdominals + Glute Hip Thrusts

    • 15 x 3

Great Job TAY!!! LETS GOOO!!

Brandy Whelan1 Comment