Week #1- MK’s Killer 💪🏽

Treadmill

• 3.4mph, 8% incline

• 8 minutes

• Hip Work

  • 45 on left leg, 45 on right leg. 1round! Just sides & back!

⭐️ CORE ⭐️

• Stationary Abdominals + Knee Ins

  • 30 x 3 rounds ***SuperSet***

• LowerLumbar + Mountain Climbers

  • 15 reps x 3 rounds ***SuperSet***

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Arc Trainer

  • Level 40

  • 4 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• BodyWeight Squats + Jumping Jacks

  • 20 x 4 rounds ***SuperSet***

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• StairMaster

  • Level 7

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Shoulder Press + Stationary Row Back Pull

  • 20 reps x 3 ***SuperSet***

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.3mph, 12%incline

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Stationary Chest Press + Tricep Extensions

  • 20 x 3 ***SuperSet***

Core

• Stationary Abdominals + Knee Ins

  • 12 x 4rounds

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️