Week #1 - Legs + Full Body

Treadmill

• Walk for 2 mins, run for 2 mins

• 8 minutes

• Hip Work

  • 20 on left leg, 20 on right leg. 4rounds! Just sides & back!

⭐️ CORE ⭐️

• Assisted Crunches + Leg Raises + Heel Touches

  • 12 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • Jogging

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Stationary Single Leg Press + Dumbbell Bicep Curls

  • 15 x 4 rounds

    • 15 per leg! Use 8’s for biceps 💪🏽

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• StairMaster

  • Level 7

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Stationary Quadricep Extensions + Elevated Push-Ups

  • 15 reps x 4

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • Jogging

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Hamstring Curls + Dumbbell Side Raises

  • 15 x 3 rounds

Core

• Stationary Abdominals + Knee Ins

  • 12 x 4rounds

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️