Week 1 - Workout #1
Warm Up:
Run
12 minutes
Walk 1 minute, Run 2 mins fast, repeat
Light Stretch
Hip Work
20’s x 4
using band + crab walk length of room between each round
Core
Hollow Rocks + Crunches + Leg Raises
12x4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Run
3 minutes
🏋🏼♀️Weights 🏋🏼♀️
Dumbbell Squats (holding 30lbs) + Dumbbell Arnold Press
20x3 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Run
2 minutes
2% incline
🏋🏼♀️Weights 🏋🏼♀️
Reverse Lunges + Dumbbell Side Raises
20 x 3 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Run
2 minutes
4% incline
🏋🏼♀️Weights 🏋🏼♀️
Pulsing Jump Squats + Bicep Curls + Mountain Climbers
15x 4 rounds
Core:
Side Obliques 15 x 2 rounds
🧘🏼♀️ STRETCH 🧘🏼♀️