Week 1 - Workout #2

Warm Up:

• Walk

  • 3.8mph, 10% incline

    • 3 minutes

• Run

  • 8.5mph

    • 3 minutes

• Walk

  • 3.8mph, 12% incline

    • 2 minutes

• Run

  • 9mph

    • 2 minutes

• Light Stretch

• Hip Work

  • 30’s x 3

    • using yellow band

Core:

• Toe-Tap Sit-Ups + Leg Raise Twists

  • 20x3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Row

  • 2 minutes

    • make sure to squeeze your shoulders/back

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Laying Dumbbell Chest Press + Elevated Push-Ups

  • 15x4 rounds

    • use the bench for chest press, start with 15’s and make your way up!

    • use the weight rack or bench for the push-ups and make sure your chest touches everytime!!!!!! elbows tucked in.

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Row

  • 2 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Flys + Dumbbell Skull Crushers + Crunches

  • 15 x 4 rounds

    • using bench for both movements

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Row

  • 2 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Single Arm Tricep Kick Backs + Burpees :D

  • 15 (per arm) x 3 rounds

Core:

Side Obliques 15 x 2 rounds

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️