Week 2 - Workout #1
Warm Up:
Run
10 minutes !!
⭐️ CORE ⭐️
Toe Tap Sit-Ups + Leg Raise Twists + Heel Touches
12 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Rower
500m
Walking Lunge Kick Backs
2 minutes
🏋🏼♀️Weights 🏋🏼♀️
Weighted Pulsing Jump Squats + Seated Dumbbell Bicep Curls + Jumping Jacks (30)
reps are: 20 x 3 rounds
make sure to straighten your arms all the way when curling!! no cheating Loriann.
always 30 jumping jacks!
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
2 mins
9.5mph for 1 minute, 11mph for 1 minute
Walking Lunge Kick Backs
2 minutes
🏋🏼♀️Weights 🏋🏼♀️
High Knees (30) + Push-Ups + Skull Crushers (hold 12’s)
reps are: 15 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Backs
2 minutes
🏋🏼♀️Weights 🏋🏼♀️
Butt Kicks (30) + Weighted Squats (squeeze glute) + Bulgarian Split Squats (picture at bottom of page)
reps are: 15 x 4 rounds
Core:
Side Obliques +
12 x 3 rounds
Wooohooo!!
