Week #2 - Legs & Shoulders

Warm Up:

  • Run

    • 12 minutes

      • Run 3 mins, Walk 1 min

  • Stretch

  • Hip Work

    • 40’s x 3

      • using band + crab walk length of room between each round

  • Core

    • Hollow Rock + Leg Raises + Russian Twists (24)

      • 12x4

    • Side Obliques

      • 10 x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

  • Run

    • 4 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

  • Weighted Squats + Curtsy Lunges + Dumbbell Shoulder Press

    • reps are: 20 x 4

      • 20 curtsy lunges

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

  • Run

    • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

  • Dumbbell RDL’s + Dumbbell Side Raises + 45 second Wall Sit

    • 10 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

  • Run

    • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

  • Weighted Bulgarian Split Squats + Arnold Press

    • 10 x 4

      • 10 per leg, holding 15’s

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

  • Run

    • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

  • Walking Lunges

    • 6 minutes :D :D :D

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️

Brandy WhelanComment