Week#2 - Legs

Warm Up:

• Treadmill

  • 6 minutes

    • Walk 1, Run 1

    • MAKE IT FAST

• Stretch

Core:

• Side Obliques + Hollow Rocks (or 30 Mountain Climbers) + Heel Touches (30)

  • 15 x 3

• Leg Raises + LowerLumbar Extensions

  • 10 x 4

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 2.5 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Squats + BodyWeight Reverse Lunges

  • reps are: 20-10-5-20

    • increase the weight as the reps go low, then back to the original weight for the final 20

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walk

  • 3 minutes

    • 3.6mph, 12% incline

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Bulgarian Split Squats

  • reps are: 12-15-20 (PER LEG)

    • goodluck, start with heavier weight & then decrease as the reps go up!

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walk

  • 3 minutes

    • 12% incline

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Leg Press + Pulsing Jump Squats

  • reps are: 12-15-20

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walk

  • 3 minutes

    • 10% incline

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Walking Lunges

  • 4 minutes!!

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️