Week #2 - Full Body HiiT
Warm Up:
Run
10 minutes !!
⭐️ CORE ⭐️
Hollow Rocks + Leg Raise Twists + Heel Touches
12 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Back + Wall Sit
1 minute each
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Pulsing Jump Squats + Barbell Bicep Curls + Jumping Jacks
reps are: 45 x 2 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Back + Wall Sit
1 minute each
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
High Knees 45 + Incline Dumbbell Chest Press + Body Weight Squats
reps are: 45 x 2 round
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Back + Wall Sit
1 minute each
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Butt Kicks + Banded Row Back Pull + Toe-Tap Sit-Ups (20)
reps are: 45 x 2 rounds
🏋🏼♀️Weights 🏋🏼♀️
In & Out Jumps + Arnold Press + Knee Ins
45 x 2 rounds
Core:
Side Obliques
12 x 3 rounds
🧘🏼♀️ STRETCH 🧘🏼♀️ WOO GREAT JOB!!