Week #6 - Legs

Warm Up:

• Treadmill

  • 8 minutes

• Light Stretch

• Core

  • CrossBody Crunches + Russian Twists

    • 24x 3

  • Side Obliques + Lower Lumbar

    • 15 x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Mountain Climbers + High Knees

  • 30 seconds each movement

    • 2 rounds!

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Squats

  • reps are: 10-8-8-6

    • start with a warm up set before you start your “10”

    • I want to see heavier than last week!

    • 2 minute break or more in between sets!

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Mountain Climbers + Jumping Jacks

  • 30 seconds each movement

    • 2 rounds!

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Close Stance Leg Press

  • reps are: 20-10-5-20

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Mountain Climbers +Jumping Jacks

  • 30 seconds each movement

    • 2 rounds!

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Hamstring Curls + Dumbbell RDL’s

  • reps are: 15 x 3

• Barbell Bulgarian Split Squats

  • reps are: 12 x 4

    • per leg!

    • increase the weight!

• Calf Raises (using the leg press machine) + Reverse Lunges

  • reps are: 20-15-10-5-20

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3mph, 12%incline

    • 6 mins

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️ GREAT JOB GURLLLLL!! WOO