Week #6 - Biceps + Triceps

***Note***This workout is similar to last weeks, so bump up the weight on the deadlifts, and burnnnn those arms!

Warm Up:

  • Treadmill

    • 3.4mph, 8%incline

      • 8 mins

Core:

  • Crunches + Leg Raises + Heel Touches

    • 20x3 rounds

  • Side Obliques

    • 15x3 rounds

Workout:

  • Sumo DeadLift

    • reps are: 10-8-8-6

  • Barbell Bicep Curl + Barbell Skull Crusher

    • 25x3 rounds 

  • Treadmill

    • 3mph, 12%incline

      • 3 minutes

  • Dumbbell Hammer Curl + Dumbbell Tricep KickBacks

    • 25x3 rounds

  • Treadmill

    • 3.4mph, 10%incline

      • 3 minutes

  • Single Arm Cable Bicep Curls + Cable Tricep Extensions

    • 15x4 rounds

  • Treadmill

    • 3.4mph, 12%incline

      • 3 minutes

***ONLINE WORKOUT IF YOU HAVENT ALREADY!! LETS GOOO!!***


Core + Glutes:

  • Stationary Abdominals + Donkey Kicks

    • 15 Stationary Abs + 30 DKicks

      • 3 rounds!!

WOO!!

Brandy WhelanComment