Week #10 - PuSh 🏋🏻‍♀️

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 8mins

    • 3.4mph, 6%incline

      Core:

• Sit-Ups + Leg Raises

  • 12x4

• Side Obliques

  • 30 x 2 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Incline Barbell Chest Press + Elevated Push-Ups + (15) Knee Ins

  • reps are: 15 x 4

    • Make it heavy Em 💪🏽

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Flat Dumbbell Chest Press + Dumbbell Flys

  • Reps are: 20 x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.2mph, 10%incline

    • 3 mins

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Skull Crushers + Bench Tricep Dips + Toe-Tap Sit-Ups

  • 15x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.2mph, 12% incline

    • 3 mins

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Cable Tricep Extensions + Dumbbell Shoulder Shrugs

  • 20 x 3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.2mph, 12% incline

    • 3 mins

Core:

• V-Sits + Leg Raises + Heel Touches

  • 10 x 3 rounds

GREAT JOB GURL!!