Week #10 - Legs + HiiT
Warm Up:
Treadmill
Walk 2 mins, Run 2 mins @ 4% incline
12 minutes
Light Stretch
Core
Sit-Ups + Leg Raises + Side Obliques (12)
20x 3
🏃🏼♀️ Cardio 🏃🏼♀️
Box Jumps + Skipping
30 seconds each
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Barbell Squats + In/Out Jumps (25 each time)
reps are: 12-10-8-4-2
2 minute break or more in between sets!
When you’re about to do your 2, make sure you’re well rested and PUMPED UP TO LIFT HEAVY!!! LETS GO EM!!!
🏃🏼♀️ Cardio 🏃🏼♀️
Box Jumps + Skipping
30 seconds each
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Dumbbell Squats + Weighted Reverse Lunges
reps are: 30-20-10-5-10-20-30 😏
🏃🏼♀️ Cardio 🏃🏼♀️
Mountain Climbers +Jumping Jacks
30 seconds each movement
3 rounds!
🏋🏼♀️Weights 🏋🏼♀️
Dumbbell RDL’s + Curtsy Lunges (20 everytime)
reps are: 15x 3
Barbell Bulgarian Split Squats + In/Out Jump Squats (30 every time)
reps are: 20-15-10-5
per leg!
increase the weight!
Half Burpees + 45sec Wall Sit 😘
reps are: 20-15-10-5-20
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 12%incline
6 mins
🧘🏼♀️ STRETCH 🧘🏼♀️ GREAT JOB GURLLLLL!! WOO