Week #5 - Full Body Sweatz
Warm Up:
Run
10 minutes !! EASY FOR YOU BECAUSE YOURE A MARATHON RUNNER NOW !!!
CONGRATS EM ON THE BIG TREADMILL 10K!!
⭐️ CORE ⭐️
Toe Tap Sit-Ups + Leg Raise Twists + Heel Touches
12 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Backs
3 minutes
🏋🏼♀️Weights 🏋🏼♀️
Pulsing Jump Squats + Dumbbell Bicep Curls + Jumping Jacks (30)
reps are: 15 x 4 rounds
always 30 jumping jacks!
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Backs
3 minutes
🏋🏼♀️Weights 🏋🏼♀️
High Knees (30) + Push-Ups + Body Weight Squats
reps are: 15 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Walking Lunge Kick Backs
2 minutes
🏋🏼♀️Weights 🏋🏼♀️
Butt Kicks (30) + Banded Row Back Pull + Hollow Rocks
reps are: 15 x 4 rounds
Core:
Side Obliques +
12 x 3 rounds
🧘🏼♀️ STRETCH 🧘🏼♀️ WOO GREAT JOB!!