Week 5 - Leg’s

Warm Up:

• Outside Run

  • 12 minutes

    • Run 3 mins, Walk 1 min

• Stretch

• Hip Work

  • 40’s x 3

    • using band + crab walk length of room between each round

• Core

  • Hollow Rock + Leg Raises + Russian Twists (24)

    • 12x4

  • Side Obliques

    • 10 x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 4 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Squats + Curtsy Lunges

  • reps are: 8-8-6 (increase the weight each round)

    • 20 curtsy lunges

    • only 3 rounds, so I want to see heavy!!

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Deadlifts + Dumbbell Side Raises + 45 second Wall Sit

  • 10 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 2 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Weighted Bulgarian Split Squats + Arnold Press

  • 10 x 4

    • 10 per leg

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 1 minute

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Walking Lunges

  • 6 minutes :D :D :D

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️ Haha. Goodluck with that one sista!!