Week 5 - Workout #3

Warm Up:

• Run

  • 2 mins

• Skip

  • 1 minute

• Run

  • 2 mins

• Skip

  • 1 minute

⭐️ CORE ⭐️

• Hollow Rocks + Heel Touches

  • 20 x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 4 mins

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Laying Chest Press + Tricep Dips + Knee Ins

  • reps are: 15-5-5-5-15

    • go heavy on the 5’s!!

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Shoulder Press + Tricep Kick Backs + Crunches

  • reps are: 30 x 2 rounds

    • 15 per arm for the triceps!

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Flys + Lateral Raises + V-Sits

  • reps are: 15-5-5-5-15

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Run

  • 3 mins

Core:

• Side Obliques +

  • 12 x 2 rounds

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️