Week #8 - Back & Biceps
Warm Up:
Run 20 mins
Jumping Jacks + Arm Circles
20 x 3 rounds
⭐️ CORE ⭐️
Toe-Tap Sit-Ups + Leg Raises + Heel Touches
16 x 3 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Burpees + Slow Mountain Climbers
30 seconds each
2 rounds ( Sorry :D )
🏋🏼♀️Weights 🏋🏼♀️
Barbell Bicep Curls + Barbell Row Back + In & Out Jump Squats (20)
reps are: 15-12-8-15
increase the weight each round!
🏃🏼♀️ Cardio 🏃🏼♀️
Burpees + Slow Mountain Climbers
30 seconds each
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Dumbbell Bicep Curls + Single Arm Dumbbell Row Back Pull + Alternating Split Lunges (20)
reps are: 15-12-8-15
🏃🏼♀️ Cardio 🏃🏼♀️
Burpees + Slow Mountain Climbers
30 seconds each
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Assisted Pull Ups + Seated Single Arm HammerCurl + Box Jumps(15)
reps are: 15-12-8-15
tie the band around the pull up bar, and put your knee on it for support!!
🏃🏼♀️ Core 🏃🏼♀️
Side Obliques
15 x 3 rounds
GREAT WORK EM!!!
🧘🏼♀️ STRETCH 🧘🏼♀️