Week #8 - Chest & Shoulders

Warm Up:

• Skipping

  • 2 mins

• Toe-Tap Sit-Ups + Heel Touches(24)

  • 12x2

• Skipping

  • 2 mins

• Toe-Tap Sit-Ups + Heel Touches

  • 12x2

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Skipping

  • 1 minute

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Incline Chest Press + Dumbbell Side Raises

  • Reps are: 15-5-5-5-15

    • increasing weight for the 5’s

    • always 12 side raises

🏃🏼‍♀️ Cardio 🏃🏼‍♀️ 2 rounds!!

• High Knees

  • 30seconds

• Jumping Jacks

  • 30seconds

• Butt Kicks

  • 30seconds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Chest Flys + Push-Ups

  • 15-5-5-5-15

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• High Knees

  • 1 minute

• Mountain Climbers

  • 1 minute

• Jumping Jacks

  • 1 minute

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Flat Chest Press + 30 second Banded Pull Aparts + Kettlebell Swings

  • 15 x 4 ***SuperSet***

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Arnold Press + Banded Face Pulls

  • 15-5-5-5-15

Core:

• CrossBody Crunches + Russian Twists (20)

  • 10 x 3 rounds

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️