Week #10 - Chest & Back + HiiT

Warm Up:

  • Treadmill

    • 4 mins

      • Jogging

  • Skipping

    • 1 min

  • Treadmill

    • 4 mins

      • Jogging + 3% incline

  • Skipping

    • 1 min

⭐️ CORE ⭐️

  • Hollow Rocks + Leg Raises + Heel Touches

    • 14 x 3 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

  • Barbell Bicep Curls + Push-Ups + Mountain Climbers

    • reps are: 20 x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

  • Run

    • 3 mins (fast pace) 3% incline

  • Core:

    • Mountain Climbers

      • 12 x 2

🏋🏼‍♀️Weights 🏋🏼‍♀️

  • (Alternating) Dumbbell Seated Bicep Curls + Incline Barbell Chest Press + Toe-Tap Sit-Ups

    • reps are: 15-10-5-15

    • increase weight every time

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

  • Run

    • 3 mins

  • Core:

    • Hollow Rocks + Leg Raise Twists

      • 12 x 2

🏋🏼‍♀️Weights 🏋🏼‍♀️

  • Standing Dumbbell Hammer Curl + Dumbbell Chest Press + Burpees <3

    • reps are: 20-15-10-5-10 <3333

      • No CHEATING DO ALL THE BURPEES :D

🏃🏼‍♀️ Core 🏃🏼‍♀️

  • Side Obliques

    • 12 x 2 rounds

Brandy Whelan1 Comment