Week #10 - Full Body HIIT

Warm Up:

• Run

  • 10 minutes !!

⭐️ CORE ⭐️

• Hollow Rocks + Leg Raise Twists + Heel Touches

  • 12 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walking Lunge Kick Backs

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Pulsing Jump Squats + Dumbbell Bicep Curls + Jumping Jacks (30)

  • reps are: 15 x 4 rounds

    • always 30 jumping jacks!

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walking Lunge Kick Backs

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• High Knees (30) + Push-Ups + Body Weight Squats

  • reps are: 15 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walking Lunge Kick Backs

  • 2 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Butt Kicks (30) + Banded Row Back Pull + Hollow Rocks

  • reps are: 15 x 4 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• 1 minute Wall Sit + Arnold Press + Knee Ins

  • 15 x 4

• Core:

• Side Obliques +

  • 12 x 3 rounds

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️ WOO GREAT JOB!!