Week #18 - Push

Warm Up:

• Run

  • 1 minute slow, 1 minute fast

    • 12 minutes

⭐️ CORE ⭐️

• Side Obliques

  • 12 x 3 rounds

• Hollow Rocks + Sit-Ups + Heel Touches

  • 12 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Box Jumps + Skipping

  • 45 seconds each

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Chest Press + Dumbbell Skull Crusher + Knee Ins

  • reps are: 45 x 2

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Box Jumps + Skipping

  • 45 seconds each

    • 2 rounds :D

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Incline Chest Press + Single Arm Tricep Kick Backs + Crunches

  • 30 x 3

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Box Jumps + Skipping

  • 30 seconds each

    • 3 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Tricep Dips + Push-Ups + Mountain Climbers

  • 20 x 4

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walk

  • 3.4mph, 10%incline

    • 5 minutes

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️ WOO GREAT JOB!!