Week #18 - Pull

Warm Up:

  • Treadmill

    • 3.4mph, 8%incline

      • 10 mins

Core:

  • Crunches + Leg Raises + Heel Touches

    • 10x4 rounds

  • Side Obliques

    • 15x3 rounds

TwerkOut:

  • DeadLift

    • reps are: 15-10-8-4-10

  • Barbell Bicep Curl + Barbell Skull Crusher

    • 15x4 rounds 

  • Treadmill

    • 3mph, 12%incline

      • 3 minutes

  • Dumbbell Hammer Curl + Dumbbell Tricep KickBacks

    • 20x3 rounds

  • Treadmill

    • 3.4mph, 10%incline

      • 3 minutes

  • Single Arm Bicep Curls + Banded Tricep Extensions

    • 15x3 rounds

  • Treadmill

    • 3.4mph, 12%incline

      • 3 minutes

***ONLINE WORKOUT IF YOU HAVENT ALREADY!! LETS GOOO!!***


Core + Glutes:

  • Stationary Abdominals + Donkey Kicks

    • 15 Stationary Abs + 30 DKicks

      • 3 rounds!!

WOO!! Big stretch please! You’re going to be sore :D

Brandy Whelan1 Comment